Is this therapy?

No. Coaching focuses on forward movement, clarity, and decision-making. It does not diagnose, treat, or address mental health conditions. If you are navigating grief, trauma, or a mental health challenge, a therapist is the right starting point.

Do I need to know what I want before we start?

No. That is often what we are figuring out. You bring what is alive for you. We think it through together.

How do I start?

Start with A Quick Conversation, a FREE 15-minute call to see if we're a good fit. No preparation needed. Just show up and talk.

What should I do to prepare?

Nothing. Just plan to be in a quiet, private space where you will not be interrupted. I'll take care of the rest.

What if I am not sure which package fits?

That's exactly what A Quick Conversation is for. We talk through where you are and whether this is the right fit. No obligation either way.

Do you work with clients outside Maryland?

Yes. All sessions are conducted by Zoom. Clients served globally.

FREQUENTLY ASKED QUESTIONS